Today Panic Attacks can affect a lot of people and this is due to different reasons. They seem to be more common in younger adults 18-35, but there is no age limit on who can have one of these attacks. A panic attack is a period of time when a person feels overwhelming terror, but there is no discernible reason. This causes a fight or flight response in the body and many physical symptoms begin to occur. Some of the symptoms that accompany a panic attack include a racing heartbeat, dizziness or feeling lightheaded, extreme fear or exaggerated nervousness, rapid breathing and feeling as though it’s very difficult to breathe. Panic attacks vary in degree of severity but they are all uncomfortable and difficult for the person who is experiencing any attack.
The symptoms can be so severe that in some cases the symptoms of a panic attack are able to mimic the symptoms seen in a heart attack. Of course this worry just begins to feed the panic attack even more. Now you have a panic attack and the added worry that you are dying of a heart attack, and this makes the vicious cycle worsen. Many people will go to the emergency room thinking they will soon be knocking on some pearly gates, but luckily they aren’t’ in any physical danger.
It is the fear of another Panic Attack that creates the setting for another attack. This fear has to be addressed and overcome. One attack is all it takes to imprint your mind with the fright and terror of the event. Any little thing can stir up this emotional response and it starts the panic cycle all over again. There is help that can allow you to overcome panic attacks quickly and safely and you can begin to live your life once again. Once you have conquered the fear of another attack your life will truly begin to change for the better.
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